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Paleo and Keto Diet Recipes, Tips & Tricks | Paleo LeapSearch What Is Paleo Diet? We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, and fruits in season, along with limited amounts of nuts & seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick and starts making us strong, energetic, and vibrant with health. More than just a diet; it’s a lifestyle! Paleo Chicken and Poultry Recipes Chicken Mustard Stew Garlic Lemon Chicken with Olives Paleo Almond Chicken Balsamic Roast Chicken Breasts With Cherry Tomatoes See more Chicken recipes → Paleo Pork Recipes Slow Cooker Basque Pork Stew Pork Apple Stew with Butternut Squash Slow Cooker Paleo Pork Stew with Parsnips Sweet Potato Pork Stew See more Pork recipes → Paleo Beef and Red Meat Recipes Paleo Beef Bourguignon Slow Cooker Beef and Sweet Potato Stew Crockpot Bison and Coffee Roast Venison Medallions with Herbs and Mustard See more Beef recipes → Paleo Sides, Veggies and Appetizers Sautéed Kale Bacon, Spinach and Mushroom Casserole Paleo Sour Dill Pickles Apple & Juniper Berry Sauerkraut See more Appetizer recipes → Paleo Fish and Seafood Recipes Asian Barbecued Shrimp Basil and Cilantro Marinated Squid Mediterranean Scallops Scallops with Ginger and Pineapple Salsa See more Appetizer recipes → Paleo Salad Recipes Paleo Kimchi Recipe Bacon, Grape and Broccoli Salad Recipe Spicy Scallop Salad Recipe Special Sweet Potato Salad Recipe See more Salad recipes → Paleo Desserts, Sweets, and Snacks Veggies with Guacamole Homemade Yogurt Recipe Paleo Snacks Recipe Grilled Peaches With Prosciutto And Basil Recipe See more Sweets recipes → Paleo Soup Recipes Pork Shoulder And Sour Pickle Stew Mustard And Tomato Chicken Stew Slow Cooker Beef Stew with Cabbage and Mushrooms African Sweet Potato And Okra Stew See more Soups recipes → At a glance To help you get up and running with new, healthier habits, the following is a big-picture overview of what Paleo is all about. Want more? Check out our Paleo 101 , our Keto 101 , Keto FAQ or our Paleo Guide posts, as they cover all these points and more in greater detail. AVOID TOXIC OR INFLAMMATORY FOODS Toxic or inflammatory foods include: Grains Wheat , rye, barley, oats, brown rice Legumes Soy beans , peanuts, chickpeas, kidney beans Vegetable seed oils Soybean oil, peanut oil, corn oil, canola oil Added sugar Sodas, cakes, fruit juices. Some sugar from natural sources like fruit is perfectly fine. Dairy Sources of dairy are high in protein (casein) and sugar (lactose) and low in healthy butter-fat . EAT NATURAL AND NUTRIENT-RICH FOODS You can eat a vast array of vegetables (including root and starchy vegetables), meat, poultry, fish, seafood, healthy fats, eggs, and fruits. Nuts and seeds are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals . These include: Organ meats Liver , kidney, bone marrow, heart, brain Leafy green vegetables Spinach, kale, swiss chard, arugula Meat from grass-fed ruminants Beef, bison, lamb Mollusks & other seafood Oysters, mussels, wild salmon, sardines Fermented foods Sauerkraut, kimchi Egg yolks Bone broth You can consult our list of Paleo foods to get a big picture of what foods are considered Paleo. OPTIMIZE YOUR LIFESTYLE Evolutionary history can teach us about more than just food! Lifestyle changes can help keep your digestive system healthy, your body strong and resilient and your immune system primed to face down viruses and bacteria. Get frequent sun exposure or supplement vitamin D when sun is not an option Reduce and manage stress in your life Implement healthy sleeping habits Get frequent and healthy exercise Sleep, stress management and exercise are the big three elements, other than diet, that are most important for optimal health. Recently Updated Recipes Recipes that you’ve recently updated benefit from being featured on the homepage, even temporarily. Describe why you’re including them here. Grilled Curried Mussels Crab Stuffed Avocados White Wine and Garlic Mussels Almond and Coconut Fried Shrimp Primary Sidebar Hi, I’m Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try. More about me → Popular Bacon-Wrapped Salmon Recipe Almond Milk Custard Recipe Flourless Banana Pancakes Recipe Turban Squash Soup Recipe Recent Recipes: Lacto-Fermented Salsa Paleo Sauerkraut Vanilla Coconut Water Smoothie Paleo Spicy Tomato Smoothie Footer ↑About Privacy Policy Disclaimer Cookie Policy Newsletter Sign Up! for emails and updates Contact Contact As an Amazon Associate, I earn from qualifying purchases. For your information only. The statements on this website are merely opinions. 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